Yoga has been part of my life for more than 15 years, it has helped me get stronger,
flexible and courageous on and off the mat. Yoga inspires me to live mindful
moments. I have completed a 300h YTT at Yoga with an Edge, Hickory NC and recently a 200
YTT at Chakra flow University CLT, which has expanded my curiosity to explore
energy and sound healing thru sound and movement, I am currently taking a
certification on Drum liberation. In my classes I like to combine creative sequencing, playful spirit and inspiration that’s soothes the mind, revitalizes the body and nourish the soul with a Latino vibe (yes, I’m proud Colombian and mother of 2 teenagers).Â
My life principles are gratitude, acceptance, compassion, my energy is full of
dualities: strong and soft, vibrant and reserved, dreamer and grounded. I do
CrossFit and Acro yoga, I enjoy traveling around the world to Yoga retreats. I like
challenges and my goal is to create a connection with my students and learn a
new perspective of the journey we all call Life.Â
Teresa is a dedicated sound healer with 400 hours of yoga training. Since 2019, she has been immersed in the world of sound healing, through profound healing journeys. Teresa's passion is reflected in every session, where each sound and vibration is intended to restore inner balance and harmony. Her goal is to help individuals connect with their deepest essence, releasing emotional and physical blockages to achieve a state of overall well-being.